Jennifer Aniston details her go-to ‘splurges’ on her ‘treats and cheat days’
Posted June 16, 2023 by: Admin
Jennifer Aniston, the beloved actress known for her dedication to health and fitness, has revealed a refreshing approach to maintaining her well-being. Despite her commitment to a healthy lifestyle, the 54-year-old recognizes the importance of treating herself to occasional indulgences.
According to a source close to Aniston, she enjoys taking “cheat days” as a way to relax and enjoy life. Whether it’s a dirty martini or a glass of tequila, Jennifer doesn’t shy away from splurging on her favorite treats. However, these moments of indulgence are few and far between, as she focuses on maintaining a diet rich in proteins and healthy carbs to balance her occasional sweet tooth cravings.
Contrary to the intense pressure she once placed on herself, Jennifer now prioritizes her overall well-being and happiness. She understands the significance of staying active and incorporates activities such as walking her dogs and practicing meditation into her routine. By embracing a holistic approach, she has discovered the key to a healthier and more enjoyable lifestyle.
Reflecting on her fitness journey, Aniston admits that she had pushed herself too hard in the past. In her pursuit of a “perfect” workout, she experienced burnout and injuries. However, through the guidance of her physical therapist, she learned to recognize her limitations and avoid exercises that weren’t suitable for her body. CrossFit and boxing, once part of her regimen, are now replaced with a low-impact home workout program called Pvolve, which allows her to exercise without straining her body.
Aside from her commitment to physical well-being, Jennifer has also made headlines for embracing her natural beauty. While promoting her hair care line, LolaVie, she proudly revealed her stunning natural grey hair on Instagram, marking a departure from the constant hair dyeing that had been a part of her routine. Her choice to embrace her natural self has inspired many, particularly those who grew up admiring her iconic “Rachel” haircut from the ’90s.
