Healthy Mushroom, Potato, and Leek Soup: Creamy Without Cream

Comfort Food complex carbohydrates creamless heart health immunity ingredients Instructions leek soup Mushroom nutrition Potato Recipe vitamin D

Posted October 4, 2023 by: Admin #Kitchen

In the realm of creamy soups, this mushroom, potato, and leek creation stands out for its unique twist: it’s completely devoid of cream. While cream-based soups have their timeless allure, there’s a world of alternatives to achieve that velvety texture. What may come as a surprise is that humble potatoes can effortlessly step in to provide the same rich consistency without the heaviness of dairy. Healthy fats have their place in cooking, but not everyone can accommodate them in their dietary choices. This mushroom, potato, and leek soup offer a delightful alternative for those seeking a lighter, creamless option.

Mushroom, Potato & Leek Soup

Potatoes, whether mashed, roasted, or baked, embody the essence of comfort food, and they play this role to perfection in this dish. Contrary to their reputation as “bad carbs,” potatoes are a rich source of complex carbohydrates, providing energy, fiber, and essential minerals. If you still have doubts, consider reading my blog post titled “All About Carbohydrates,” where I delve into the various facets of carbohydrates.

In addition to the potatoes, mushrooms take center stage in this culinary spectacle. The use of mushrooms for medicinal purposes dates back thousands of years in Asian cultures, yet it’s only now that North Americans are recognizing their virtues. These tiny fungi powerhouses are known for boosting immunity, promoting heart health, and serving as a valuable source of vitamin D. While numerous mushroom varieties exist, common grocery store options include button, cremini, shiitake, chanterelles, oyster, porcini, and portobello.

Potato Mushroom Soup

This recipe for potato mushroom soup combines two of my personal favorites: potato leek soup and cream of mushroom soup. Feel free to experiment with a variety of mushrooms, although smaller ones like porcini, chanterelles, and cremini tend to impart the richest flavor to the soup.

Mushroom, Potato & Leek Soup

You can use any combination of mushrooms for this mushroom, potato, and leek soup recipe; whatever you have in the fridge will work just fine.

Ingredients

4 large white potatoes
4 leeks
4 cloves garlic
2 tablespoons butter
5 cups mixed mushrooms (button, cremini, shiitake, etc…)
2 sprigs fresh thyme
1 liter vegetable or chicken stock
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Optional: Extra mushrooms and olive oil to serve

Instructions

Prepare the vegetables. Peel the potatoes and cut them into cubes; you should have about 2 cups of potatoes. Dice the leeks, including both the white and green parts. Peel and mince the garlic. Roughly chop the mushrooms into halves or quarters.
In a large pot over medium heat, melt the butter and add the diced leeks. Sauté for 5-7 minutes until the leeks become tender.
Add the mushrooms and garlic to the pot; season with a pinch of salt to help release their moisture, and cook for an additional 2-3 minutes until the mushrooms have reduced in size.
Add the diced potatoes and thyme to the pot (with the stems removed), and stir well to combine.
Cover the vegetables with stock, stir to combine, and allow them to cook for 30 minutes until the potatoes turn tender.
Once the soup has cooked and the potatoes are tender, use an immersion blender or transfer the mixture in batches to a regular blender to puree the soup until smooth.
Depending on your potatoes, you may need to add a little more stock or water to adjust the soup’s thickness if it is too thick.
Season with salt and pepper to taste.
The soup can be served as is, or for an extra touch, sauté additional mushrooms in oil in a small skillet until they turn golden and crispy. Top the soup with these sautéed mushrooms and finish with a drizzle of olive oil before serving.
Enjoy!