Posted August 9, 2023 by: Admin #Kitchen

Tofu omelette: a real pleasure! A winning recipe that boasts vegan and gluten-free credentials, as well as a healthy dose of protein. It’s as easy as pie to prepare, requiring just a few minutes, and the possibilities for adaptation are limitless. So, if you’re looking for a breakfast that combines simplicity, flavor and nutrition, we’ve got you covered. Look no further. As a vegan omelet with silken tofu, this recipe simply doubles up as a delicious lunch or dinner option. Its velvety texture is a canvas for your favorite vegetables.

Reasons to love this dish:

High protein – Give your mornings a boost with the addition of protein, making this an exceptional choice for breakfast.

Gluten-free – In addition to being vegan, this recipe is completely gluten-free.

Quick and easy – Discover the magic of easy cooking; mix the ingredients, create the omelette, top it with your favorite dishes and enjoy it in just 15 minutes!

Ingredients

• 300 g silken tofu
• 25 g chickpea flour
• 50 ml soy milk
• 2 tbsp. malted yeast
• 1 tbsp. cornstarch
• 1 tsp. kala namak
• 1 tsp garlic powder
• 1 pinch turmeric
• 1 pinch pepper
• ½ tbsp. neutral oil

Topping ideas

• Spinach
• Veggie bacon
• Cherry tomatoes

Let’s start cooking by following these step-by-step instructions:

1. To prepare the omelette, combine all the ingredients except the oil in a blender. Blend until the mixture is smooth.
2. In a non-stick frying pan, apply a light coating of oil and heat over medium heat. Once the pan is sufficiently heated, carefully pour in half the batter, spreading it thinly and evenly. Cover the pan and leave the omelette to cook for 3-5 minutes.
3. Skilfully slide a spatula around the edges and under the omelette to loosen it, then carefully turn it over. Garnish one side of the omelette with the filling of your choice. Gently fold the other side over the filling, pressing lightly. Continue cooking for a further 2 minutes.
4. Repeat with the rest of the batter for more delicious omelettes.

How to store this vegan omelette with silken tofu?

For leftovers, place in an airtight box and refrigerate. Their flavor will remain intact for 2 to 3 days.

If you feel like making ahead, here’s what you can do: Prepare the omelette dough up to 2 days in advance. Then chill it in the fridge. When the time comes, all you have to do is cook it to perfection.